Get Nutty with Bulk Walnuts In Shell: Benefits, Storage Tips & Recipes

Bulk walnuts in shell are a versatile and nutritious snack that can add a nutty crunch to your meals or be enjoyed on their own. They are a popular choice for those looking for a healthy and convenient snack option. In this article, we will explore the benefits of bulk walnuts in shell, storage tips, and delicious recipes you can try at home.

**Benefits of Bulk Walnuts In Shell**.

Walnuts are a nutrient-dense food that is packed with essential vitamins, minerals, and antioxidants. They are an excellent source of omega-3 fatty acids, which are important for heart health and brain function. Walnuts also contain protein, fiber, and healthy fats, making them a satisfying and nutritious snack option.

Eating walnuts in shell can also help improve satiety and reduce overeating, making them a great choice for those looking to maintain a healthy weight. Additionally, walnuts have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer, making them a valuable addition to a healthy diet.

**Storage Tips**.

To ensure the freshness and flavor of bulk walnuts in shell, it is important to store them properly. Keep walnuts in shell in a cool, dry place away from direct sunlight and moisture. You can also store them in the refrigerator to extend their shelf life. It is best to keep walnuts in shell in an airtight container to prevent them from absorbing odors from other foods.

If you plan to store walnuts in shell for an extended period, you can also freeze them. Place walnuts in a resealable plastic bag and store them in the freezer for up to a year. When you are ready to use them, simply thaw walnuts in shell at room temperature for a few hours before cracking them open.

**Recipes**.

There are countless ways to enjoy bulk walnuts in shell, whether you prefer them as a snack or as an ingredient in your favorite recipes. Here are a few delicious recipes you can try:

1. **Walnut-Crusted Chicken**: Crush walnuts in shell and mix them with breadcrumbs and herbs. Coat chicken breasts with the mixture and bake until golden brown.

2. **Walnut and Blue Cheese Salad**: Toss chopped walnuts in shell with mixed greens, blue cheese, and a balsamic vinaigrette for a flavorful and satisfying salad.

3. **Walnut Brownies**: Add chopped walnuts in shell to your favorite brownie recipe for an extra crunch and nutty flavor.

Whether you enjoy walnuts in shell as a snack, salad topper, or baking ingredient, they are sure to add a delicious touch to your meals.

In conclusion, bulk walnuts in shell are a nutritious and versatile snack that can be enjoyed in a variety of ways. With their numerous health benefits, proper storage tips, and delicious recipes to try, walnuts in shell are a fantastic addition to any diet. So why not get nutty with bulk walnuts in shell today?

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