Popcorn+paper bag+microwave = healthy snack

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&#;Based on fiber, whole grains, and antioxidant levels, popcorn is the king of snack foods.&#; Joe Vinson, PhD, professor of chemistry at the University of Scranton

Don&#;t miss the 10 reasons popcorn is a great snack for kids (and grownups, too) at the bottom of this article.

You may not think of popcorn as a nutritious snack. Images of movie theater bucket-sized containers of over-salted popcorn soaked with&#;.butter? artificially colored oil? what is that stuff anyway?&#;.come to mind. Or those prepackaged microwavable bags filled with a greasy chemical concoction. Friends &#; there is another way.

All you need is a paper lunch bag, popcorn kernels, and a microwave

Why didn&#;t someone tell us this a long time ago?

Popcorn &#;Recipe&#;

ingredients:

3 tablespoons popcorn

instructions:

1. place kernels in paper bag

2. fold over top of paper bag to seal

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3. microwave for 2 1/2 minutes, or until popping has nearly stopped

I&#;m not kidding. That&#;s all there is to it. No. You don&#;t need any oil, special microwave popcorn makers, an air popper, or to shake a big pot over a hot burner on your stove. AND you can use the bag over and over again.

Get creative with seasonings. Hot paprika, pepper, a smidge of salt, and cinnamon are a few ideas that don&#;t add fat or calories. Add seasonings to freshly popped popcorn as it is giving off steam, to help them stick.

10 Reasons popcorn is a great snack for kids (and grownups, too)

1. Popcorn is a whole grain, unprocessed food with no additives.

2. Popcorn is high in fiber. Three tablespoons popped provide 6 grams of fiber, which is 16 -24% of the daily adequate intake of anyone 4 years old and up [Dietary Reference Intakes (DRIs): Estimated Average Requirements Food and Nutrition Board, Institute of Medicine, National Academies].

3. Popcorn is low in calories. Three tablespoons of kernels pop into about 7 1/2 cups of fluffy popcorn, but only contain 120 calories!

4. Nearly all the fiber is insoluble fiber. It gives you a full feeling by putting bulk in your stomach and it keeps you regular, too.

5. Popcorn has a good glycemic index (GI) of 55. That means it is digested and absorbed slowly, raising blood sugar and insulin levels gradually.

6. The hull contains the carotenoids beta-carotein, lutein, and zeaxanthin which are important for maintaining eye health .

7. A serving of popcorn contains up to 300mg of polyphenols with antioxidant and anti-inflammatory characteristics believed to protect against cardiovascular disease and cancer. [see Popcorn: The snack with even higher antioxidants levels than fruits and vegetables Research presented at a meeting of the American Chemical Society].

8. It requires a lot of chewing, which is very satisfying.

9. It&#;s crunchy.

10. And popcorn is FUN!

Can you pop popcorn in a paper bag without oil?

Popcorn is a beloved snack enjoyed by people of all ages. Whether it's for movie nights, parties, or simply a quick treat, popcorn is a timeless classic. Traditionally, popcorn is popped in a pot with oil or using a microwave popcorn bag with oil or butter inside. However, there has been a growing interest in finding healthier alternatives to popping popcorn without oil. One popular method that has caught attention is popping popcorn in a paper bag without oil. But, is it really possible?

The idea of popping popcorn in a paper bag without oil may sound too good to be true. After all, oil is typically used to create the heat necessary for the kernels to pop. However, this method is indeed possible and can yield delicious results.

To pop popcorn in a paper bag without oil, all you need are three simple ingredients: popcorn kernels, a paper bag, and a microwave. Start by pouring a handful of popcorn kernels into the paper bag. Fold the top of the bag over a few times to ensure it's secured. Then, place the bag in the microwave and set the timer for about two to three minutes on high heat. Keep an eye on the bag as the kernels pop, ensuring it doesn't overcook or burn.

The science behind popping popcorn in a paper bag without oil lies in the moisture content of the kernels. When exposed to heat, the moisture inside the kernels turns into steam, building pressure until it eventually bursts open. The paper bag acts as a barrier, trapping the steam and heat inside, allowing the popcorn to pop. This method allows you to enjoy freshly popped popcorn without the added fat and calories from oil.

However, it's important to note that not all paper bags are suitable for popping popcorn in the microwave. Regular brown paper bags may have adhesives, dyes, or other chemicals that can release toxins when exposed to high heat. It is crucial to opt for microwave-safe paper bags specifically designed for popping popcorn without oil. White Kraft Paper Popcorn Bags and brown Kraft paper popcorn bags are popular choices as they are made from food-grade materials and are safe for microwave use. These wholesale microwave popcorn bags are easily available from reputable suppliers.

While popping popcorn in a paper bag without oil is a healthier alternative, it's worth mentioning that the taste and texture may be slightly different from traditionally-popped popcorn. Without the added oil, the popcorn may be slightly drier, but its natural flavors will shine through. You can experiment with different seasonings and toppings to enhance the taste, such as salt, cinnamon, or nutritional yeast.

In conclusion, popping popcorn in a paper bag without oil is indeed possible and can be a healthier alternative to traditional methods. By utilizing White Kraft Paper Popcorn Bags, brown Kraft paper popcorn bags, and other microwave-safe options obtained from a reliable supplier, you can enjoy delicious popcorn without the additional oil and calories. Give it a try and discover a guilt-free way to indulge in everyone's favorite snack. For more information on microwave-safe popcorn bags, feel free to contact us.

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