How To Choose a Mattress

Innerspring Mattresses

The innerspring mattress is the oldest and most conventional type of mattress available. It typically consists of a coil support system which is topped with a thin layer of padding. The category of innerspring also includes hybrid mattresses, which incorporate both coils and foam layers atop them, though they differ from traditional innerspring designs. Innerspring mattresses feature four main coil types: Bonnell, encased, offset, and continuous, with encased coils primarily found in hybrid models.

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Purchasing a conventional innerspring mattress is advantageous as they are typically among the lower-priced options available. These mattresses are notably durable since the coils are generally constructed from different metals, allowing them to maintain their shape over the years.

Additionally, the spacing between the coils promotes airflow, ensuring a cooler sleeping environment.

However, a notable downside of innerspring mattresses is the relatively lower cushioning they offer, which may not provide sufficient pressure relief for some sleepers.

If you’re seeking a fantastic innerspring mattress, I recommend the Helix Midnight. It features individually wrapped coils, allowing for the benefits of springs while minimizing motion transfer—ideal for couples. Moreover, it includes memory foam for superior comfort and pressure relief.

Another excellent choice is the Saatva Classic, which showcases a distinctive coil-on-coil structure; the upper layer conforms to your body while the lower layer provides strong support to prevent sagging.

Best For: Those desiring strong support, longevity, excellent cooling, and bounce.

Further Reading: Highest-Rated Innerspring Mattresses

Memory Foam Mattresses

Memory foam molds seamlessly to every contour of your body. Upon lifting off, the material gradually reverts to its original shape, making it suitable for different body types and sleeping styles.

A significant feature of memory foam is its superb motion isolation.

Motion isolation denotes the mattress's capacity to avoid transferring movement across its surface, leading to improved sleep for couples, as one partner's movements won't disturb the other's sleep.

However, memory foam has a tendency to retain heat, which can be an issue for hot sleepers. Fortunately, many brands have integrated cooling features to address this setback.

I recommend the Nectar Original for a memory foam option. It excels in motion isolation and offers a medium-firm feel that suits most individuals. The gel infusion in its memory foam enhances cooling capabilities.

The DreamCloud Memory Foam is another fantastic choice. This mattress combines luxurious memory foam with sturdy edges, ensuring both comfort and security.

Explore Our Comprehensive Guide: Best Memory Foam Mattresses

Hybrid Mattresses

Hybrid mattresses combine the best elements of both innerspring and foam mattresses, offering foam comfort alongside coil support.

The composition of foam layers in hybrid mattresses can vary by brand; some utilize memory foam or polyfoam, while others incorporate latex. Hybrids provide a diverse range of options for shoppers and, similar to traditional innersprings, enhance airflow.

The advanced construction of hybrids commonly leads to higher prices. Nonetheless, the investment pays off by delivering an exceptional sleep experience.

The DreamCloud Luxury Hybrid is an excellent hybrid option, melding premium memory foam with high-quality coils to elevate your sleeping area.

Another notable mention is Nolah Evolution, known for its helpful cooling features, including a Cooling ArcticTex cover and Nolah AirFoamICE.

Best For: Those seeking ample support, bounce, cooling benefits, and pressure relief.

Check Out Our Detailed Guide: Best Hybrid Mattresses

Latex Mattresses

Latex mattresses excel in coolness, sustainability, responsiveness, and comfort. Genuine latex foam derives from the Hevea-Brasilenis tree and is obtained from its white sap. Post the removal of excess moisture, the remaining material is ideal for mattress manufacturing.

A key advantage of latex is the absence of the new mattress odor often encountered with memory foam products.

Latex comes in two varieties:

• Natural - This healthier, eco-friendly option is generally pricier due to its sustainable sourcing.
• Synthetic - Formulated from a blend of synthetic polymers and natural sap, this cost-saving option is less eco-friendly than its natural counterpart.

There are two main production techniques for latex:

• Dunlop - This process yields a denser, firmer latex suitable for producing robust support layers.
• Talalay - This technique generates a softer latex often used in the comfort layers, offering a consistent and uniform feel.

Learn More: Dunlop vs. Talalay Latex

The WinkBeds EcoCloud is an excellent option for a Latex mattress, featuring a 4-inch Talalay latex layer aimed at providing firm lumbar support with gentle cushioning for hips and shoulders.

I also recommend the Nolah Natural, which features Talalay latex alongside a coil system designed to deliver zoned support for optimal comfort.

Best For: Individuals seeking responsive and cool mattresses with great bounce.

Adjustable Mattresses

Adjustable mattresses can refer to the mattress itself or the base that supports it. They offer a unique advantage, enabling users to modify the bed’s position to their liking. You can elevate either the head or foot of the bed, allowing for a customizable sleeping experience, which can be especially beneficial for those managing chronic back pain or desiring elevation to minimize snoring.

Consider the Saatva Solaire, with its innovative design featuring a 6-inch air chamber crafted from vulcanized latex. Users can adjust the firmness from 1 to 50 to suit their preferences. The Solaire is also adjustable base compatible.

The Aurora Luxe is also a great choice, offering firmness options of Soft, Medium, and Firm, with the potential for further customization when paired with an adjustable base.

Ideal For: Individuals with specific medical needs, elderly sleepers, and those with lower back pain.

Find Out More: Best Mattress for Adjustable Bed

Pillow-Top Mattresses

Pillow-top mattresses are characterized by a soft layer integrated into the cover for an added comfort factor. They are perceived as more luxurious and typically carry a higher price tag compared to standard options. You can find pillow-tops in memory foam, latex, or hybrid mattresses.

An alternative option is the Euro top. Though similar to a traditional pillow top, Euro tops are seamlessly integrated with the mattress’s sides, offering a polished aesthetic that may appeal to many.

The Bear Star Hybrid is a notable pillow-top mattress because it incorporates Celliant®, a fabric that may enhance oxygen circulation and decrease inflammation by converting body motion into infrared light.

Best For: Those with back pain, arthritis, or allergies, as well as anyone intrigued by unique options.

Get More Info: Best Pillow-Top Mattress

Waterbeds

A waterbed, as the name implies, consists of a vinyl mattress filled with water. It remains an unconventional mattress option that surged in popularity during the 70s but is still available today. People typically choose waterbeds to alleviate back pain and arthritis symptoms, and they are also beneficial for allergy sufferers.

Best For: Individuals with back pain, arthritis, or allergies, and those seeking unique options.

Follow Our Guide: Best Waterbed Mattresses

Understanding Firmness

It’s essential to consider firmness when selecting a new mattress, as it impacts how soft or hard the mattress feels to you. Variable firmness levels can significantly affect your comfort, support, and pressure-relieving capacity.

As a rule of thumb, side sleepers are often best suited to medium-firm or softer mattresses that achieve a balance of support and pressure relief. Back sleepers might also find medium firmness comfortable, although some may prefer a firmer mattress for increased lumbar support. Stomach sleepers usually favor firmer options to ensure their hips remain elevated, thereby preventing excessive curvature in the lower back.

Need Assistance? Check out our comprehensive mattress firmness guide.

Weight and Body Type Considerations

Weight significantly influences mattress selection since it can affect essential factors such as support, feel, sinkage, and cooling performance. Furthermore, a given mattress can feel vastly different to a lightweight person compared to an average or heavier sleeper.

Body weight should be considered alongside sleep position for optimal selection. Take a look at these recommendations to find your ideal firmness based on your weight:

• Lightweight (Under 130 pounds) - Individuals in this group typically benefit from mattresses with a plush or medium-firm feel, contingent on sleep position. Lightweight side sleepers might prefer a softer mattress, while back and stomach sleepers will generally require greater support from a medium-firm option. The Tempur-Pedic TEMPUR Cloud serves as an excellent choice for lighter individuals, offering a medium-firm feel that adapts well to back or stomach sleepers. Softer options should be considered for side sleepers.
• Average (130-230 pounds) - This weight range usually calls for medium-firm beds, although preferences may vary with sleep position. Side sleepers often find medium-firm comfort ideal, while back sleepers lean towards a firmness rating between 6-7. Stomach sleepers typically need a rating of 6 or higher.
• Heavyweight (230+ pounds) - Thicker beds rated 7 or higher are often necessary for heavier sleepers to counteract broader sinkage issues. If cooling is also a concern, coil mattresses can enhance airflow. A thicker mattress (at least 12 inches) is also advisable to avoid sinking too deeply.

Need More Information? Check our guide on the best beds for heavyweight individuals.

Sleep Positions

Each person has a preferred sleep position. Regardless of whether you sleep on your side, stomach, or back—or alternate positions throughout the night—considering your sleep style is crucial when choosing a mattress, as your dominant position will dictate the optimal firmness level you need.

Back Sleepers

Support and pressure relief are key for back sleepers. A mattress that’s too soft can cause your body to sink, resulting in potential back pain, whereas a mattress that’s too firm may not provide adequate pressure relief.

Typically, back sleepers fare best on beds with a firmness rating between 5-7.

Memory foam mattresses are particularly beneficial for back sleepers, as they conform to the spine while providing essential support.

I recommend the Helix Dusk as a suitable option for back sleepers, given its medium firmness and layered construction featuring DuraDenseFoam and Helix Dynamic Foam.

Want More Details? Check out our guide for back sleepers.

Side Sleepers

Side sleepers frequently encounter pressure points due to their weight concentrating in a smaller area. Therefore, opting for a softer mattress for better pressure distribution is advised.

For side sleepers, a mattress firmness rating between 4-6 is most beneficial.

The Helix Midnight is an excellent side sleeper mattress, as it includes Memory Plus Foam, offering ample pressure relief.

Looking for Further Information? Read our complete guide for side sleepers.

Stomach Sleepers

Stomach sleepers need to ensure even weight distribution, as the midsection can create the most pressure. A mattress that’s not firm enough may cause spinal curvature and lead to back pain.

Stomach sleepers should pursue beds labeled medium-firm to firm, ideally with a rating of 6 or higher. Heavier individuals may need something rated above 7 for appropriate support.

The Helix Dawn is an ideal mattress for stomach sleepers, as its firmness prevents excessive sinking of the midsection.

Learn More: How to Choose the Right Bed for Stomach Sleepers.

Combination Sleepers

Combination sleepers alternate between multiple positions during the night. They require a mattress with mid-range firmness for accommodating diverse sleeping styles. Optimal characteristics include a responsive design that facilitates position shifts throughout the night to enhance quality sleep.

Learn More: Check our list of the best mattresses for combination sleepers.

Support

Support is also crucial, as it ensures alignment of your spine, which is vital for preventing back pain. While evaluating a mattress’s support features, look for aspects that ensure spinal positioning is maintained adequately. For instance, stomach sleepers may need a firmer design to prevent hip sinking.

Pressure Relief and Comfort

When assessing a mattress, whether in-store or during a trial period, focus on its comfort and support qualities. Ask yourself if the mattress provides the comfort needed for restful sleep and whether it adequately relieves pressure points.

Comfort is subjective, so prioritize the mattress that best meets your sleep needs.

Health and Pain Considerations

Individuals with chronic pain or specific health concerns should tread carefully while purchasing a mattress. The wrong mattress can exacerbate existing issues, creating further discomfort. For instance, those with shoulder pain should avoid excessively firm mattresses to prevent pressure accumulation, especially during side sleeping.

Certain mattresses can offer comfort for specific ailments, such as sciatica or sleep apnea, while others may cater to pregnant individuals providing proper support and relief.

Cooling Properties

Experiencing frequent nighttime waking due to overheating can detract from sleep quality. The good news is that many mattress types are designed with cooling technology to cater to hot sleepers. Seek out mattresses with cooling features like breathable materials and innerspring coils for enhanced air circulation, or opt for temperature-neutral latex options.

While memory foam is popular, its heat retention can be problematic. However, many manufacturers have begun integrating cooling gels or utilizing open-cell foam structures to improve temperature regulation.

Hybrid mattresses featuring memory foam layered over coils can also provide airflow while maintaining some properties of memory foam. Various cooling materials like graphite, copper, or moisture-wicking textiles can enhance breathability in cellular structures.

Read More: Best Cooling Mattresses

Bounce and Responsiveness

Some mattress responsiveness aids in movement and shifting positions during sleep, enhancing overall ease of use. Responsiveness pertains to how materials react quickly to body movements. However, excessive bounce can hinder motion absorption across the mattress.

Motion Isolation

Motion isolation is particularly crucial for couples and those sharing a mattress. It describes how well the bed absorbs movement, limiting transfer across its surface. This is especially beneficial for partners with differing sleep habits: a restless sleeper can disturb a calmer partner without proper motion isolation.

Memory foam typically excels in motion isolation, absorbing movement effectively. However, firmness levels influence this aspect as well—softer beds tend to absorb more motion, depending on materials used in manufacturing.

Edge Support

Edge support may not be a priority for every individual, especially for those who occupy the center of the bed. However, it's essential for couples or those who sleep near the edge. Generally, firmer mattresses provide better edge support, but this can also depend on the materials used in the construction of the bed.

Budget Considerations

Establishing a budget is vital when shopping for a new mattress. Options exist across a spectrum of price levels, so it’s feasible to find a comfortable mattress that aligns with your financial means.

Thanks to online shopping, consumers can buy directly from manufacturers, eliminating the need for middleman costs and allowing access to premium mattresses at more affordable rates. Seasonal sales often yield opportunities for significant discounts.

Remember, a higher price does not inherently equal better quality. Be cautious of inflated prices at retail stores—often, they can exceed 1,000% markup.

Here Are Some Useful Guidelines:

• Avoid the Cheapest Selection: Typically, spending less than $500 on a Queen-size mattress denotes potential durability issues, impacting sleep quality.
• Higher Price Doesn't Equal Quality: Conversely, you don't need to spend thousands for comfort. Various excellent mattresses exist that come without exorbitant costs.
• Budget Around $1,000 for a Queen Size: This range often yields optimal value.
• Consider a Slightly Higher Budget for King Sizes: For King or California King mattresses, adjust your budget to at least $1,500 for better choices.

Need More Information? Consult our guide on the best online mattresses.

Trial and Warranty Periods

Trial and warranty lengths are critical considerations when buying a mattress. Standard trials typically range from 90 to 365 nights, while warranties may range from 10 years to a lifetime. Higher-priced brands often come with extended trial periods and longer warranties.

Apart from the overall duration, be sure to investigate what’s covered by the warranty and trial. Understand the return process—do you receive a complete refund or merely a portion? Can you return the mattress at any time, or is there a required minimum trial period? Make sure to research these details beforehand.

Durability and Material Quality

Assessing durability and material quality can be tricky by merely browsing a brand’s website. Conducting thorough research and examining customer reviews is beneficial. Ideally, you should experience mattresses in person, as this allows for firsthand evaluation of both durability and quality, enhancing decision-making.

Price is not always indicative of lasting quality, but some mattresses are better-known for longevity than others. Softer foam beds tend to wear out more quickly compared to higher-density models, so choose accordingly.

Mattress Size Selection

Upon settling on a brand and model, you’ll need to choose the appropriate mattress size. You might already have a size preference based on your previous mattress. However, if you’re transitioning to a new space, consider the available area, as it may affect size choices. Mattress sizes follow standard dimensions, so it’s essential to measure your room and ensure that the desired size fits comfortably.

Finally, also consider whether you sleep alone or with a partner. Although a Full-size may appear cheaper, if you prefer more space when sleeping, a King or California King may be the ideal choice. In contrast, these larger sizes might be unnecessary for single sleepers or children, who could benefit more from Twin, Twin XL, or Full mattresses.

Is It Time for a

New Mattress?

Many individuals opt for a mattress change every few years, a practice entirely justifiable if one’s budget allows. Acquiring a new mattress represents a significant investment, so assessing whether it’s the right time to replace yours is important.

Generally, consider investing in a new mattress after approximately seven years. This timeframe, of course, varies with the quality of materials used in the mattress and how well the mattress has been maintained. Proper care and high-quality materials can extend a mattress’s life. Comfort is key; if you experience persistent back or neck pain upon waking, it is undoubtedly time to seek a new mattress.

Read More:

Type of MattressAverage LifespanInnerspring5 to 10 yearsMemory Foam7 to 10 yearsHybrid7 to 10 yearsLatex10-15 yearsPillow-Top7 to 10 yearsAdjustable7 to 10 years Waterbed10 to 15 years

Frequently Asked Questions

How do you select a mattress for a child?

When choosing a mattress for your child, consider their age as well as a mattress that will transition with them from childhood to adolescence. Typically, Twin or Twin XL mattresses suffice during childhood, but a Full mattress may be an investment for added future comfort.

Some brands, such as Saatva and Helix, design specific mattresses for children, providing great options. Above all, the mattress should showcase a blend of pressure relief and adequate support to ensure a restful night's sleep.

More: Best Kids Mattress

How do you select a mattress for back pain?

If back pain is your concern, prioritize mattresses offering proper support to maintain spinal neutrality and prevent exacerbation of discomfort. Hybrid and innerspring mattresses are excellent at providing support. In addition, hybrids benefit from layers of foam, offering concurrent pressure relief. Heavier individuals require a more robust mattress to ensure spinal elevation. Thankfully, the market offers high-quality options designed with heavier sleepers in mind.

When is the best moment to purchase a mattress?

The optimal time to buy a mattress is when you find your current one lacking in comfort and support. However, sales during major holidays such as Black Friday, Labor Day, Memorial Day, and Presidents' Day present fantastic opportunities for additional savings.

Where is the best venue to purchase a mattress?

Your preference for online or traditional store shopping will dictate the best place to buy a mattress. Online shops grant access to countless mattress brands without the necessity of commuting, enabling thorough research and direct purchases.

Buying a mattress online also often results in slashed prices since middlemen costs are eliminated. However, many individuals prefer a tactile experience—seeing and feeling the mattress before purchase. In such cases, a retail store may be a suitable option.

Shopping for a mattress can often feel overwhelming. Should I opt for a firm or soft mattress? King size or Queen? Latex or pocket spring?

A mattress affects how well you sleep, directly impacting your energy, health, mood, and productivity. Typically, individuals buy it after a fleeting two-minute experience in a brightly-lit store, or worse, after browsing several affiliate-driven websites, leaving them perplexed by seemingly identical options, which they can’t try until buying.

Given that mattresses exemplify significant investments, it’s understandable why mattress shopping might ironically lead to sleepless nights.

Below, we attempt to simplify the mattress buying process. We will share scientific insights into the best mattress choices and how to navigate the online noise effectively. Moreover, we aim to introduce how the RISE app can support restful sleep, regardless of which mattress you choose.

Heads-up: We do not affiliate with any mattress brands, so you can expect unbiased advice tailored to your best interests.

For additional Mattress Bed information, please contact us for professional support.

Additional resources:
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Insights from a Sleep Doctor:

As there is limited conclusive research on mattresses, shopping for a new one can be confusing. Looking for a medium-firm mattress generally ensures proper alignment of your neck, spine, and head, important for a pain-free, restorative sleep.

RISE Science Medical Reviewer Dr. Chester Wu

What Should I Consider When Sourcing a New Mattress?

Buying a new mattress can feel intimidating, primarily because your sleep, energy levels, health, and well-being are at stake.

To simplify matters, consider the following tips when selecting a mattress:

• Firmness: For optimal sleep posture, align your head, neck, spine, and hips. A mattress that is overly firm may create pressure point pain while one that is too soft could lead to spinal misalignment. Selecting the right firmness level will depend on sleep position and body weight (heavier individuals may require firmer options).
• Material: A suitable mattress material can help maintain a cooler sleeping temperature and reduce allergens conducive to good sleep. Foam and latex generally maintain cooler than wool or gel. Additionally, foam offers excellent motion isolation, which assists couples that may disrupt each other's sleep.
• Size: Sharing a bed typically necessitates a larger mattress to minimize nighttime disturbance. Nonetheless, larger sizes are not always the best. Consider bedroom size and budget in your decision.
• Price Range: Mattress prices can vary significantly. Good sleep is worth the investment, but the priciest mattress doesn’t assure quality. Mid-range mattresses often suffice.
• Comfort: Achieving sufficient sleep contributes significantly to your energy and overall health. Given the limited research on mattress types, ensuring it feels comfortable is paramount.

As you contemplate what’s important in a new mattress, reflect on how you awaken each morning. Are there instances of shoulder or neck pain? Did your partner's movements disrupt your sleep? Have you been sweating excessively at night?

Choosing the right mattress holds significant importance because it influences your overall comfort in bed, which then impacts how easily you fall asleep and remain asleep. Comfort becomes paramount, particularly with age and when facing pain or health issues. Yet comfort is subjective; an online survey or mattress brand article may suggest a perfect choice, but true comfort is personal and should guide your selection.

While considering firmness, materials, size, and price, remember that your comfort should be your top priority.

As you advance in your buying journey, several comprehensive guides can assist you. While increasing insights into mattress science can offer clarity, we will refrain from linking specific products. Further resources will be shared soon.

What Mattress is the Best?

The succinct answer is that there is no universal best mattress. Insufficient scientific evidence exists to designate a perfect choice; it largely hinges on your sleep position, body type, and health conditions. This does not take into account factors like price, size, and personal material preferences.

Despite the lack of definitive research, much of the data available is not extensive. Studies examining mattresses often involve small sample sizes and focus more on those with existing health concerns rather than the wider population. Many studies are conducted in sleep labs, where results might not translate to the home environment.

A particular review noted the inadequacy of current gymnastics to assess optimal spinal alignment or body pressure distribution, complicating evaluations of mattress quality. Moreover, some products have yet to be subject to scientific scrutiny.

As perplexing as this may seem, it can be liberating! The absence of a single ideal mattress means you can select one that feels most comfortable to you.

Here’s a summary from the minimal research involving mattresses that highlights aspects potentially beneficial to sleep:

A systematic review, centering on back pain, reviewed numerous mattress studies and concluded that the most comfortable mattresses seemed to result in better sleep quality.

• Maintained higher body temperatures during sleep.
• Supported the back’s natural curvature.
• Minimized unnecessary body movements.

A small study determined that participants achieving sleep on a “comfortable” mattress exhibited enhanced skin temperature, sleep efficiency (reflecting the time spent asleep), and increased deep sleep periods, along with decreased nighttime awakenings. The research underscores that mattress firmness might not play a critical role in sleep quality.

Another study found that an unsteady mattress induced increased movements during sleep, negatively impacting rest quality. Conversely, highly compressible models may cause pressure on blood vessels and nerves due to lack of movement.

Another study assessed both latex and spring mattresses. Both types improved sleep quality metrics but didn’t substantially alter self-reported comfort levels. Researchers concluded that future studies could investigate if improved sleep results are attributed merely to acquiring new products or to their technological constituents.

Ultimately, acquiring a new mattress and changing where you sleep could lead to improved sleep quality, regardless of which model you choose.

What Do Sleep Experts Recommend?

Due to the relatively sparse research around mattresses, confusion may arise during the purchasing process. It is advisable to seek out a medium-firm mattress for optimal spinal alignment, promoting restful and pain-free sleep.

RISE Science Medical Reviewer Dr. Chester Wu

How Can I Know If I Need a New Mattress?

The RISE app can enhance your sleep hygiene through 20+ habits you can adopt daily.

Before diving into the marketplace, ensure you genuinely require a mattress upgrade. There is no stringent guideline; nevertheless, many recommend replacing one every eight years. Various factors influence longevity, and while the industry norm suggests a lifespan of eight years, solid evidence backing this figure is scant. Some constructions, like foam or latex, can persist 10 to 15 years.

If you’re waking up with fresh aches and pains, your mattress is showing wear and sagging, or you’re consistently uncomfortable, these factors may signify a much-needed replacement.

Whether or not you need to upgrade is not solely dependent on age; comfort becomes paramount as health conditions emerge. Should you experience new back pains or other issues, your mattress selection may require a reevaluation.

If you're contemplating a new mattress due to poor sleep or debilitating pain, consider testing the following budget-friendly alternatives:

• Alter Your Sleeping Position: If you usually sleep on your stomach, it may lead to neck and shoulder strain. If you're back sleeping, it could worsen snoring, acid reflux, or sleep apnea. A slight adjustment may help you find relief—details on recommended positions are offered.
• Experiment with Pillow Placement: The distribution of pillows plays a role in physical comfort. Proper alignment is achievable through correct pillow positioning.
• Revamp Your Sleep Hygiene: Sometimes, a troubling sleep experience has little to do with your mattress. Poor sleep habits also play into discomfort. Read guides about improving your sleep hygiene—using the RISE app can facilitate outlining daily sleep-promoting habits.

If you need a new mattress to address health issues, we have advice available regarding mattresses tailored to various conditions.

Do I Need a Mattress Topper?

If you're unable to financially commit to a new mattress, consider purchasing a mattress topper. Numerous varieties are available, and your best selection hinges on your comfort routine.

In a study, a 30-millimeter soft topper proved to be the most favorable option; it eased body pressure and maintained spinal alignment.

Another experiment revealed high rebound mattress toppers—establishing a supportive texture—provided higher core body temperature declines due to an increase in deep sleep.

Similarly, tailored mattress toppers alleviate chronic lower back pain by minimizing nighttime disruptions, reducing pain, and ultimately improving overall sleep quality.

If you’re a side sleeper, being aware of pressure on your shoulder and hip areas is crucial. The ideal mattress will sufficiently contour while ensuring your spine remains aligned with your head and neck.

Your best bet for optimal comfort may be a medium or soft mattress, with a preference shifting in alignment to personal comfort needs. Consider latex, gel, or memory foam mattresses that accentuate pressure distribution while maintaining firmness.

Pillow Tips: Choose pillows that support the space between your head and mattress for proper alignment. Utilizing a pillow between your knees stabilizes the spine and hips.

Best Mattress for Side Sleepers: Medium to soft firmness, employing latex, gel, or memory foam options.

What is the Best Mattress for Back Sleepers?

As with other sleep positions, ensuring correct alignments for back sleepers is vital. Medium, firm, or very firm mattresses are ideal, preventing excessive sagging and discomfort.

Memory foam, pocket sprung, or innerspring mattresses provide adequate support and comfort for proper alignment.

Pillow Tips: Use a pillow that isn’t overly thick, to maintain head alignment. Alternatively, place pillows beneath the knees to promote a natural spinal curve.

Best Mattress for Back Sleepers: Medium, firm, or very firm. Memory foam, pocket sprung, or innerspring options.

What is the Best Mattress for Stomach Sleepers?

Experts often suggest sidestepping stomach sleeping altogether due to potential neck and spinal strain. However, if other positions are unsuitable, prioritize sleep above all.

For stomach sleepers, best-fit mattresses are often medium or firm. This firmness helps keep the spine aligned while avoiding excessive sagging.

Recommended options include memory foam or pocket sprung models, offering pressure point comfort.

Pillow Tips: Choosing a thin pillow or foregoing it entirely can maintain head alignment. A thin pillow under the hips can equally promote proper spinal positioning.

Best Mattress for Stomach Sleepers: Medium or firm materials, preferably memory foam or pocket sprung.

What is the Best Mattress for Combination Sleepers?

Combination sleepers encounter unique challenges, as they frequently rotate through different sleep positions. Making an optimal choice becomes trickier given varying position needs. Preference should revolve around personal comfort, looking primarily for medium level firmness to accommodate diverse sleep arrangements.

Middle firmness suits combination sleepers, though avoiding extremes—too soft or too firm—should be prioritized.

Hybrid mattresses containing both springs and foam provide the necessary support without sacrificing comfort.

Pillow Tips: Keep an extra pillow handy for easy adjustments throughout the night, accommodating changing sleep positions.

Best Mattress for Combination Sleepers: Medium firmness or based on individual feel, hybrid options assisting support and softness expectations.

What is the Best Mattress for Back Pain?

Addressing back pain shouldn't only occur during the day. Watching out for pressure points when sleeping is crucial. The right mattress is paramount to bolster restorative sleep and alleviate discomfort.

Medium-firm mattresses typically offer optimal effectiveness as they cater well to pressure relief. Excessive firmness can induce discomfort, while too much softness leads to sagging, negatively impacting body alignment.

A systematic review related to back pain found that medium-firm mattresses furnish enhanced benefits to those with specific lower back issues. Participants linking their sleep quality to medium-firm mattress experiences noted reductions in discomfort.

For those without current back pain, prevention matters too. The same findings apply—medium-firm mattresses inexplicably yield better results and usher in additional comfort across the sleeping experience.

Pillow Tips: Keep your neck, spine, and hips aligned. Place pillows between the knees when side sleeping, beneath the knees while back sleeping, and potentially under the hips as stomach support.

Best Mattress for Back Pain: Medium-firm varieties.

What is the Best Mattress for Allergies?

Ever crawled into bed only for your allergies to flare up? Your mattress can inevitably trigger adverse reactions. Dust mites thrive in mattresses, pillows, bedding, tapestries, and soft furnishings.

Choosing hypoallergenic mattresses can actively inhibit dust mites, alongside pillows, linens, and upholstery. Latex and foam layers tend to resist allergenic triggers, making them favorable options in the mattress department. Man-made materials typically mitigate allergy triggers.

If a full mattress replacement isn’t feasible, purchasing an anti-allergy cover that serves as a barrier against mites is invaluable. To keep dust mite populations manageable, wash your bedding weekly using hot water.

Pillow Tips: Opt for hypoallergenic options and keep pillowcases fresh by regular washing in hot water.

Best Mattress for Allergies: Materials such as foam or latex.

What is the Best Mattress for Overheating?

Experiencing warmth during the night is uncomfortable—it can hinder sleep onset and recovery. For hot sleepers, spring mattresses provide greater airflow and cooling properties compared to traditional foam options, which tend to trap heat. Gel-infused models prove beneficial due to their ability to dissipate heat.

Cooling mattresses factor into equations, though research backing their effectiveness remains limited. Notably, systematic reviews have indicated that high-heat capacity mattresses reduce core body temperatures, a necessary condition for deeper sleep and fewer awakenings.

Various studies corroborate these findings, suggesting that mattresses with high heat capacities can heighten deep sleep occurrence and sleep stability, while also diminishing skin temperature increases.

To help offset warm sensations, keep your thermostat set between 65 to 68 degrees Fahrenheit, which is generally ideal for sleep.

For more cooling suggestions, visit our resources below:

Pillow Tips: Select breathable materials such as cotton or latex for pillowcases.

Best Mattress for Temperature Regulation: Spring or gel varieties.

What Steps Can I Take to Improve My Sleep?

Sleep hygiene comprises behaviors conducive to promoting restful sleep, which may include the following:

• Seek Natural Light Upon Waking: Engaging in ten minutes of bright light exposure shortly after waking allows your body clock to reset, enhancing nightly sleepiness.
• Steer Clear of Bright Light Before Sleep: Dim your lighting and consider utilizing blue-light blockers 90 minutes before bedtime. Excessive evening light exposure hinders your ability to fall asleep.
• Avoid Caffeine, Heavy Meals, Strenuous Exercise, or Alcohol Late in the Day: Refer to RISE for individualized charts indicating the optimum times to avoid these considerations.
• Maintain a Dark, Quiet, and Cool Bedroom: Enhance your sleep environment by keeping your thermostat at 65-68 degrees Fahrenheit while using blackout curtains and earplugs.

The RISE app can effectively guide you through establishing over 20 valuable sleep hygiene habits daily, making them easier to incorporate.

Don't Allow Mattress Shopping to Disturb Your Slumber!

The realm of mattresses can undoubtedly seem perplexing. With numerous varied features on the market, it is essential to remember the impact they can have on our sleep quality and general health. Despite the abundant options, not enough dive into the scientific discourse concerning what constitutes the best mattress choice, augmenting the confusion.

What we advise is to hone in on seeking out the mattress that brings you the greatest comfort. Take your time to evaluate options in-store; focus on how a mattress feels and its capabilities to keep your spine aligned according to your favored sleep position. Take full advantage of any trial periods that allow for in-home assessments.

For enhanced sleep, regardless of the mattress you choose, maintain diligent sleep hygiene daily. The RISE app stands ready to assist, reminding you of 20+ helpful habits that promote restfulness and durability.

With better sleep hygiene in place, you’ll embark on the path to improved rest and vitality on any mattress!

Next Steps

Interested in product recommendations? We have scrutinized various online guides dedicated to exploring mattress options in detail. However, be alert—some guides incorporate affiliate links, which may skew the advice provided.

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