Can you wear a maternity support belt all day?

Top Benefits of Using a Maternity Support Belt

Back and joint pain during pregnancy can be frustrating and make it difficult to participate in everyday activities. A study in Spine Journal investigated the prevalence of back and pelvic pain during pregnancy and found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain.

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Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.

Sacroiliac (SI) Joint Pain

SI joint pain frequently occurs during pregnancy due to the increase of relaxin, a hormone that causes the hip joints to become loose and less stable.

It manifests as a sharp and sometimes excruciating pain in the lower back adjacent to the tailbone. Belly bands and braces that support this region help stabilize the joint, which may prevent pain during activities.

Round Ligament Pain

This symptom occurs during the second trimester and is described as anything from a dull ache to a sharp pain on the front of the hip and below the belly.

Caused by the extra weight and pressure on the ligaments that support the growing uterus, it’s a temporary but sometimes unbearable problem. Belly bands help distribute the weight of the baby across the back and abdomen, which may help relieve the pressure on the round ligaments and reduce pain.

Benefits of Pregnancy Support Bands

Pregnancy is a wonderful time in your life, full of joy and anticipation. However, it can also bring about discomfort for many mothers-to-be. Fortunately, there are products on the market that can help ease your aches and pains safely, such as the pregnancy support band.

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Pain and Discomfort Relief

The primary reason mothers turn to pregnancy support bands is to relieve aches and pain. As your baby grows, increased pressure on your body may cause you to walk and stand differently to compensate for the extra weight, resulting in muscle and joint pain.

During the second trimester, your ligaments also loosen to accommodate the growing baby, causing increasing aches in your hip, groin, and legs.

Supporting Physical Activities

If you enjoy being active, a pregnancy support band can be a great addition to your workout routine. Even if you don’t need extra support daily, having it during exercise may help you maintain a more effective workout.

These bands can also prevent injuries by providing some compression to your abdomen. Remember to take your workouts slow during pregnancy and take extra precautions to stay safe.

Outfit Hacks

Even though your belly is growing, your hips and legs may not be. You can still pull your favorite pants up, but fastening them can be a challenge. A pregnancy band acts as a buffer between your pants and tops, covering your belly and the upper band of your pants.

Additionally, if you bend over, the band will spare you the embarrassment of showing your back or belly as your clothes get smaller.

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Can You Wear a Maternity Support Belt All Day?

While wearing a maternity support belt can provide significant relief from pain and discomfort, it's important to use it wisely. Experts recommend not wearing the belt continuously for extended periods. Instead, it should be worn during specific activities such as walking, exercising, or performing household chores that cause strain on your back and abdomen.

Continuous use might make your muscles overly dependent on the belt, potentially leading to weaker muscles. It's generally advised to wear the support belt for a few hours at a time and then remove it to allow your muscles to engage properly.

Always consult with your healthcare provider to ensure that you’re using the maternity support belt correctly and for appropriate durations.